100% raw meal.
Avocado sprinkled with chilli pepper, one cup soaked (overnight) raw chickpeas and vegetable crackers made in the dehydrator.
1/2 cup ground flax seed
1/2 cup ground chia seed
1 large tomato
2 bell pepper
Half teaspoon sea salt
1 bunch of celery
1 medium red onion
1 garlic clove
1⁄4 cup herbs (your choice)
Spoon the mixture onto the teflex sheets of your dehydrator and using an off set spatula spread the mixture about 1/8 inch thick to within 1 inch of the edges. You don’t want it too thick or thin. Experiment with this part to your liking. Dehydrate for 12 hours at 105’F. Flip these over at some point and dry for another 8-12 hours if necessary. As you make these again and again you can change the herbs for a different taste. These would be delicious with a slice of tomato or avocado. You could also crumble them up for a nice topping over a green salad.
